Expert movement care, brought to you.
Personalized physical therapy, mobility, and strength at home.
Choose where to begin
Whether you’re recovering, rebuilding, strengthening, or simply trying to feel better in your body, Pliyo meets you where you are and builds private one-on-one care around where you want to go.
Initial Assessment
90 minutes
Includes movement analysis, functional fitness testing, hands-on evaluation, 30+ minutes of treatment, and a personalized roadmap to optimize recovery, performance, fitness, and longevity.
Injury Care
60 minutes
Reduce pain, restore movement, and build a stronger foundation for long-term health. Each session combines hands-on treatment, guided exercise, and neuromuscular rehab techniques to support lasting results.
Private Training
45 minutes / 75 minutes
Doctor-led training grounded in research-backed exercise and longevity principles. Each program is tailored to your goals and lifestyle. Delivered in the comfort of your home or residential gym.
Full Body Reset
45 minutes / 60 minutes
A restorative session designed to help you move, breathe, and feel better. Combines hands-on treatment, mobility work, and movement restoration to reduce tension, improve posture, and leave you feeling refreshed and recharged.
More Life
Pliyo’s mission is to help you build a better life through focused, intentional movement. For some, that means recovering and rebuilding. For others, it means getting stronger, moving with more confidence, and reaching new heights in health and fitness.
Regardless of your goals, Pliyo brings private movement care to you at home, designed to to fit your lifestyle and long-term health goals.
Questions about care, pricing, or which option fits best?
Send us a note and we’ll help you find the right starting point.
More Life · More Freedom · More strength · More Trust · More Time · More Movement · More Connection ·
More Life · More Freedom · More strength · More Trust · More Time · More Movement · More Connection ·
