How we treat
Private, one-on-one sessions tailored to your health & wellness goals. Depending on your needs, your plan may include the treatments below.
Trigger Point Dry Needling
Thin, sterile needles target tight, irritable bands of muscle to reduce pain and restore normal movement.Fine needles release tight, painful muscle knots.
Therapeutic Exercise & Activities
Targeted strength, mobility, and motor-control work, plus functional activities that mirror real life — lifting, carrying, reaching, and sport movements — progressed as you get stronger.Strength, mobility, and real-life movement training.
Blood Flow Restriction (BFR) Therapy
Light-load strength training with a specialized cuff that limits blood flow — building strength and muscle while protecting healing tissue.Build strength with lighter loads while tissue heals.
Neuromuscular Re-education
Retraining how your brain and muscles communicate — refining form, restoring healthy muscle firing patterns, and sharpening proprioception, balance, and the mind-body awareness of how you move.Retrain form, firing patterns, balance, and body awareness.
Manual Release Techniques
Hands-on soft-tissue and joint techniques to ease tension and improve how you move.Hands-on work to ease tension and restore movement.
Graston Technique
Instrument-assisted soft-tissue mobilization to address scar tissue and restrictions in muscle and fascia.Tool-assisted release of scar tissue and restrictions.
Cupping Therapy
Suction cups lift and decompress soft tissue to ease tension and support circulation.Suction to decompress tissue and ease tension.
Pilates-based Rehabilitation
Controlled, core-focused movement to rebuild strength, stability, and body awareness.Core-focused movement for strength and stability.
Mindfulness Strategies
Breathing and awareness practices that calm the nervous system and support pain management.Breathwork and awareness to calm pain and stress.
Personalized Training Plans
A program built around your goals, so progress continues between visits.A program built for your goals between visits.
Ready when you are.
Book your first visit online. We’ll check your insurance benefits and send you a cost estimate before we meet.
Schedule online