Private In-Home Physical Therapy
Personalized Training & Treatment
Wellness That Comes To You
One-on-one physical therapy and private training, delivered in your home. Pliyo helps you move from pain and limitation to strength, confidence, and long-term performance.
Creating Time
For Things
That Matter
No commute. No waiting room. No passing you between providers. Pliyo brings focused, one-on-one care into your life so you can spend less time navigating healthcare and more time living well.
Recover
Reduce pain, restore movement, and rebuild function following an injury, surgery, pregnancy, physical setback, or persistent limitation.
Return
Get back to running, lifting, work, parenting, travel, recreation, or sport with the capacity and confidence to participate fully.
Build
Develop the strength, mobility, awareness, and resilience needed to feel capable now and continue moving well over time.
Care Designed Around You
Your body does not exist separately from the way you work, train, sleep, recover, manage stress, or spend your time.
Pliyo looks beyond a single symptom to understand how your health, movement, routines, environment, and goals fit together. Your care is led by a dedicated physical therapist who knows your history, follows your progress, and adapts your plan as your needs change.
Meet Dr. Rachel Nesburg, PT, DPT, PCES
Rachel founded Pliyo to provide the kind of care that is difficult to deliver in a rushed or fragmented setting.
Her approach brings together orthopedic rehabilitation, sports medicine, pelvic health, strength training, yoga, Pilates, and movement education. Every plan is shaped around the individual—not only the condition being treated, but the person’s life, goals, history, and definition of progress.
Rachel works with people who want more than short-term symptom relief. The objective is to help you understand your body, regain trust in it, and build the capacity to keep doing what matters to you.
How It Works
01
Complimentary Consultation
Begin with a brief virtual meeting with your Doctor of Physical Therapy to discuss your goals, lifestyle, and health history, and determine whether Pliyo is the right fit.
02
Personalized Assessment
During your first in-home visit, we’ll complete a comprehensive evaluation to understand how you move today and identify opportunities to reduce pain, improve performance, and support long-term health.
03
Ongoing Partnership
Your care evolves with you. Each session combines expert treatment, movement coaching, and personalized guidance to help you move confidently through every stage of life.
“When the will is invoked, the recuperative powers of the physical body are simply extraordinary."
— Special Agent Dale Cooper, Twin Peaks
