Physical Therapy That Comes to You
Personalized physical therapy and training in the comfort and privacy of your own home.
No commute, no waiting room, no wasted time—just expert, one-on-one care that blends clinical excellence with a deeply personal approach.
Sport and Orthopedic Physical Therapy
We treat a wide range of sport injuries and orthopedic conditions, including:
Post-Surgical Recovery
Overuse Injuries
Chronic Pain
Joint Pain and Stiffness
Sprains and Strains
Back and Neck Pain
Sports Injuries
Women’s Health
Pre- and Postnatal Rehab and Care
Pelvic Pain
Pelvic Floor Weakness
Incontinence (Stress and Urge)
Menopause and Perimenopause-Related Pain
Osteoporosis
We also offer specialized physical therapy for women at every life stage, including:
Every plan of care at Pliyo Health starts with a thorough evaluation, movement assessment, and a clear understanding of your goals. From there, we build a personalized treatment plan that draws on the latest research in physical therapy.
Below are some of the tools and techniques we use to get you there.
Professional Services
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A thin acupuncture-sized needle is inserted into tight, irritable muscle knots to release tension and restore normal muscle function, especially for pain that hasn't responded to stretching alone.
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A specialized cuff partially restricts blood flow during low-load exercise, letting patients build strength safely with much lighter weights during early-stage or post-surgical rehab.
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Individualized exercise programs targeting strength, mobility, balance, and movement control that progress with you, forming the backbone of every lasting recovery.
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Hands-on therapy that releases tight muscles and soft tissue restrictions, quickly easing pain and stiffness so you can move freely again.
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Stainless steel instruments detect and break down scar tissue and fascial restrictions, accelerating recovery from chronic or plateaued injuries.
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Gentle suction increases local blood flow and reduces muscle tightness, often paired with manual therapy to improve range of motion.
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A customized strength and conditioning plan for during and after your physical therapy treatment, reducing re-injury risk and keeping you progressing toward long-term goals.
Led by Dr. Rachel Nesburg, PT, DPT, PCES, Pliyo Health is founded on the belief that the best care is individualized, convenient, and encompasses the mind, body, and spirit.
Her practice helps clients maximize their health, fitness, and long-term health. Every plan is tailored to the individual, adapting to each person's goals, lifestyle, and changing needs throughout every stage of life.
Rachel graduated from Marquette University with a bachelor’s degree in Biomedical Sciences and a Doctorate degree in Physical Therapy. Her clinical experience spans sports & orthopedic rehabilitation, home health, and women’s / pelvic health. She is also a running and fitness coach and currently working towards her 200-hour Yoga Teacher Training certification.
Meet your Physical Therapist
Made for Chicago
Serving Lincoln Park, Lakeview, Old Town, River North, the Loop, West Loop, Roscoe Village, Bucktown, Wicker Park, and nearby Chicago neighborhoods—send us a note and we’ll let you know if we can come to you.
Not in Chicago? Inquire about Telehealth and virtual sessions.