Pliyo is a concierge physical therapy practice that offers a more personalized, accessible approach to care.

We have in-home and Telehealth options available.

We prioritize consistency, privacy, access, and a higher level of attention to your care.

We work with people who are committed to taking ownership of their health, movement, and longevity.

From injury recovery and post-operative care to pregnancy, postpartum, and performance goals, we guide you in building strength, mobility, and resilience that carries into every aspect of your life.

Our care is rooted in the principles of long-term health—supporting cardiovascular fitness, metabolic health, neurological resilience, and whole-body strength—so you can continue doing what you love for years to come.

Start by completing the inquiry form. We will follow up to verify details, confirm your benefits, and schedule your first visit.

In most cases, no—you do not need a prescription to begin physical therapy. You can schedule an evaluation and start treatment right away.

For Medicare patients, a prescription is required to continue care after the initial evaluation. We will coordinate directly with your physician throughout your plan of care, so you don’t have to manage any of the paperwork or communication.

Your first session is a comprehensive assessment designed to understand the full picture—not just your symptoms.

We begin with a detailed conversation about your current limitations, pain, training history, lifestyle, and goals. This helps identify patterns and factors contributing to your condition.

You will then go through a full-body movement evaluation and functional strength assessment to identify imbalances, mobility restrictions, and areas for improvement.

From there, we establish clear short- and long-term goals, along with a personalized plan that may include treatment, exercise, and habit tracking to support your progress between sessions.

Treatment often begins during the first visit, so you leave with actionable next steps.

Our physical therapy services are eligible for insurance and HSA/FSA use.

We are in-network with several major insurance plans, including Medicare. Coverage varies based on your plan, condition, and medical necessity. We’ll help you verify your benefits so you know exactly what’s included.

Our sports recovery sessions and annual membership are eligible for cash pay or HSA/FSA reimbursement.

Yes. We provide pelvic health and postpartum physical therapy using a full-body, movement-based approach.

Treatment is external only—no internal or invasive exams. We focus on improving pelvic floor function through movement, breathing, pressure management, and individualized strategies to reduce symptoms and support daily activity, exercise, and long-term health.

Loop, River North, Gold Coast, West Loop, Lincoln Park, Lakeview, and Roscoe Village (select zip codes). Please inquire for availability and verification.

For those outside our concierge range, Telehealth is available for Illinois residents and is effective for movement assessment, programming, and ongoing support.

Yes! We offer on-site and virtual workshops for corporate teams, residential buildings, gyms, and community groups.

Sessions are interactive, practical, and designed to get people moving—not just listening. Topics can include injury prevention, mobility, strength training, pelvic health, and recovery, all tailored to your group.

Please inquire to plan something that fits your space, goals, budget, and schedule.