How it Works
Whether you’re recovering, rebuilding, strengthening, or simply trying to feel better in your body, Pliyo meets you where you are and builds private one-on-one care around where you want to go.
Step 1 - Initial Consultation
Start Your Journey
Share your health history, movement goals, and current concerns with a Doctor of Physical Therapy. Together, we'll identify your priorities, answer your questions, and create a personalized path forward.
✓ Complete your free 10-minute virtual consultation
✓ Gain expert insight into your health and movement
✓ Receive personalized recommendations
✓ Leave with a clear action plan toward your goals
Step 2 - Initial Assessment
Functional Testing
Our 90-minute in-home assessment is designed to understand the full picture of your health, movement, and goals. Together, we'll evaluate where you are today and develop a personalized strategy to help you move, feel, and perform at your best.
✓ 90 minutes of dedicated one-on-one care
✓ Functional mobility, strength, reand lifestyle assessment
✓ Expert insight into root causes of pain or movement limitations
✓ Begin initial treatment to address findings
✓ Clear next steps tailored to your long-term goals
Step 3 - Individual Sessions
Make Progress
Each follow-up session is designed to help you move closer to your goals. Combining the best elements of physical therapy, strength training, restorative care, and longevity-focused movement, your care evolves as you do.
✓ Personalized blend of physical therapy, strength training, and restorative care
✓ Hands-on treatment, mobility work, dry needling, cupping, and manual therapy as needed
✓ Adapted to your goals, energy levels, and recovery needs
✓ Support for injury recovery, performance, resilience, and healthy aging
✓ Continue progressing with a personalized roadmap designed around you
